Strength Training

Strength training will consist of functional movement and exercise to compliment high calorie burn while increasing lean muscle mass. The Taylored Fit Formula focuses on getting the most bang for your buck! Tabata training or HIIT(High intensity interval training) is employed within our workouts to increase max calorie burn while increasing cardiovascular capacity and function.

The Taylored Fit Formula focuses on getting the most  bang for your buck! Tabata training or HIIT(High intensity interval training) is employed within our workouts to increase max calorie  burn while increasing cardiovascular capacity and function. Core strengthening and stabilization is also a key component to total health and fitness as it is the foundation for all body movement.